How to use these
Two sentences counts. Write it at whatever hour you are awake, and do not go back and fill in the days you missed.
Today, one-handed
Short on purpose. Every one of these can be answered in a sentence while something else is happening.
- How is your body today, plainly?
- How is your heart today, separately from your body?
- What did today look like, in the order it actually happened?
- What did they do today that you want to remember?
- What did you eat today, and did anyone bring it to you?
- How much did you sleep, and when, roughly?
- What was the best two minutes of today?
- What made you cry today, if anything, and was there a reason?
What nobody said
The gap between what you were told and what this is actually like. Naming it is most of the relief.
- What are you finding hard that you were not warned about?
- What is easier than you feared?
- What has surprised you about yourself?
- What do you miss?
- What does your body feel like that you were not told about?
- What advice have you been given that does not fit you?
- What are you comparing yourself to, and where did that picture come from?
- What would you like someone to say to you right now?
The people, and you
Worth writing down because a specific ask is easier for someone to say yes to than a general one.
- Who has helped, and what exactly did they do?
- What do you need that you have not asked for?
- What would you tell another person in week three?
- What is one thing that is yours, still?
- What could someone do this week that would actually help?
- How are you and the other people in the house doing?
- Who can you be completely honest with, and have you been?
- What did you love doing before, and what is the smallest version of it?